Diario de FLOWERDUDE, 11 jul. 10

Holding pattern..week one.
This has been an intense week work wise... with highs and lows... grateful for the work for sure. But stress has messed with my eating. I have had difficulty getting my water in. In particular..dinner was a challenge. Many times I was too tired to even think about it.. so it was real haphazard. I also started adding some carbs in... some berries, catalope, nuts...and my new best friend..hulled sunflower seeds. So i wonder how much of the holding is due to those additions.
NOT discouraged.

134,7 kg Disminuído hasta ahora: 20,4 kg.    Aún para ir: 34,9 kg.    Dieta seguida: Poco.

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704 kcal

Grasa: 53,96g | Prot: 47,90g | Carbh: 6,47g.   Desayuno: ham, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Pasa Bocas / Otros: kroger sunflower. más...