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I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.
I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!
I'm so thankful that I've been able to do so much; life is good!
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61,2 kg
Disminuído hasta ahora: 30,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1864 kcal
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Grasa: 47,86g | Prot: 108,39g | Carbh: 292,77g.
Desayuno: Nutty Clusters & Almonds, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Water, Nutty Clusters & Almonds. Almuerzo: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Fresh ground dry roasted almond butter, Bananas, Water, 100% Whole Grain White Wheat Bread. Cena: Water, Fuji Apple Chips, Whole Wheat Dinner Rolls, Turkey Noodle Soup (Home Recipe). Pasa Bocas / Otros: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter, 72% Supreme Dark Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), Chewy Bars - Oats & Chocolate. más...
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2361 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Compras - 1 hora, Conduciendo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas. más...
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peso estable
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