|
The worst feeling in the world when you workout try to eat right and get on the scale and the weight gains. Make you feel like shit.
|
96,3 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
|
|
1672 kcal
|
Grasa: 74,68g | Prot: 62,27g | Carbh: 194,10g.
Desayuno: Polaner Real Mint Jelly, Plain or Buttermilk Biscuits , Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee with Cream and Sugar. Cena: Orange Juice , Sargento Deli Style Sliced Provolone Cheese, ConAgra Foods Egg Beaters, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Plain or Buttermilk Biscuits . Pasa Bocas / Otros: World's Finest Chocolate Dark Chocolate, Cheetos Crunchy Flamin' Hot, Fresh & Easy Cinnamon Roll, Fiber One 90 Calorie Cinnamon Coffee Cake. más...
|
|
157 kcal
|
Ejercicio:
Pilates - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
We all feel your pain. My best solution was to count all the calories on here. The pounds fall off.
20 mar. 19 por el miembro: love2educate
|
You may be gaining muscle while losing fat. Have you taken your measurements?
21 mar. 19 por el miembro: Gail531
|
21 mar. 19 por el miembro: Lovely01
|
That’s why you need to be checking inches!!!!
21 mar. 19 por el miembro: jasmine6313
|
Stick with it. You may have to alter your calorie input a little. It's not unusual to make adjustments from time to time...
21 mar. 19 por el miembro: John10251
|
Don’t let that ruin your continued progress. Often times in the past this is when I’ve failed. As of now I understand that I’m also gaining muscle and if I have a cheat and gain it is what it is and I just keep eating healthy, which is a lot better then just going down the route of continuing to eat badly / gain weight and live with guilt. Ultimately what I’m saying is you gained some pounds, so what! Keep rocking your progress!
21 mar. 19 por el miembro: PillowPants1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lovely01
|