|
227, 224, 220.
kept wthin my target intake almost last night, would have made it if I had skipped the cider. also kept my output above my intake by at least 150kcal, which is a fine amount, and was ignoring extra amounts that I may have burnt as well. I do wonder how many cushion calories they work in to their numbers.
|
103,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2346 kcal
|
Grasa: 104,87g | Prot: 159,31g | Carbh: 192,66g.
Desayuno: Golden Honey & Flax Granola Cereal, Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Almuerzo: Pulled Pork Sandwich. Cena: Boiled Egg, Turkey Burger, Sliced Pepperoni. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Snickers. más...
|
|
2616 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 3,2 kg a la Semana
|