Diario de lesamore, 21 mar. 19

A women’s body and it’s mysterious ways. Yesterday I complained on how slow my progress was going and I wake up today with 1lbs off 💪🏼 I take it! 😂🤣

66,8 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 4,6 kg.    Dieta seguida: Bien.

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774 kcal

Grasa: 17,29g | Prot: 64,67g | Carbh: 92,72g.   Almuerzo: 365 Organic Mixed Berry Conserve, Earth Balance Organic Buttery Spread - Original Whipped, Multigrain Bread, Wellsley Farms Extra Large Uncooked Shrimp, Wellsley Farm Wellsley Farms Asian Stir Fry Vegetables, Wellsley Farms Mixed Vegetables, Turkey Meatballs. Cena: Orgain Orgain Organic Superfoods Original , Ancient Nutrition Bone Broth Protein, Bananas, Califa Farms Coconut Almond Milk Blend, Bulletproof Collagen Protein Unflavored. Pasa Bocas / Otros: Gaia Herbs Tumeric Boost, The Ginger People Ginger Juice, Oranges . más...

514 kcal

Ejercicio: Spinning - 55 minutos, Apple Health - 23 horas y 5 minutos. más...