Diario de WhyNotNicole, 21 mar. 19

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I got sick unfortunately. I fought through work yesterday but had to take today off. This is obviously affecting my exercise, but I’m still keeping careful watch over what I eat and how much. Today’s goals: hydrate!, rest, watch what I eat. I’m down 4.6# this first week. 14 more weeks to go!

100,0 kg Disminuído hasta ahora: 2,4 kg. Aún para ir: 23,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2019:

1281 kcal

Grasa: 82,12g | Prot: 23,88g | Carbh: 124,34g. Almuerzo: Have'A Corn Chips, Avocados . Cena: Oven Baked Potato French Fries (from Frozen), Clover Valley Cream of Chicken Soup. más...

1430 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,6 kg a la Semana

3 Seguidores Apoyo

Comentarios

Are you trying to take off the weight in 14 more weeks? Remember, weight loss is not a linear progression. There are some ups and downs. There are even stalls. Keep an open mind and you will be able to reach your goal! 💙

21 mar. 19 por el miembro: Erquiaga


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