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Did hard core cardio with some peeps yesterday who are half my age. Got nauseated, dehydrated, had to slow way down. Have decided to lose 10 pounds in 5 weeks so I can keep up with them. They’re skinny bucks. Plus I’m going on a very active trip in 5 wks, so I’d love to have stamina. Will continue cardio 2-3x/week because I love it, plus a calorie deficit, plus weight training 1/week.
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69,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1563 kcal
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Grasa: 82,66g | Prot: 80,72g | Carbh: 96,43g.
Desayuno: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Coffee, Yogi Tea Lemon Ginger Tea. Almuerzo: Lala Panela Whole Milk Fresh Cheese, Tortilla Corn Chips, Golden Spinach Pancakes, Mixed Salad Greens, Fresh & Easy Pico De Gallo. Cena: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Tillamook Swiss Cheese, Morton Salt, Birds Eye Steamfresh Broccoli & Cauliflower, Water, Whiskey. Pasa Bocas / Otros: Sugar Free Carbonated Water, Water, Cucumber, Walnuts, Tillamook Tilla-Moos Pepper Jack Cheese. más...
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peso estable
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