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Cycled to the gym & had a great cardio workout, then cycled to another town to do some shopping before starting the upward few miles back in the cold.
Happy a great surprise at weigh-in by losing over 2kg (4.4lb+). With me drinking my cals last week with squash & cup a soup it was looking up to yesterday that I hadn't lost anything & in fact it was touch 'n' go whether or not if I'd put on a wee bit.
A tap on the back is on the cards for next week when I smash through & under 15 stones.
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96,0 kg
Disminuído hasta ahora: 33,7 kg.
Aún para ir: 19,8 kg.
Dieta seguida: 100%.
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1578 kcal
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Grasa: 36,32g | Prot: 99,00g | Carbh: 237,62g.
Desayuno: coffee with milk and sugar. Almuerzo: tomato, Yogurt, light mandarin, Tasty Wholemeal medium Sliced Bread,, red grapes, tea, with milk and sugar, boiled eggs. Cena: pork chops, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: grapes, red, clementine, banana, apple. más...
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3578 kcal
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Ejercicio:
Estiramiento (Yoga) - 21 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Trotar - 8/kph - 23 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora, Descansando - 13 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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