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I'm down but only a few ounces, guess it's better then up a few ounces. Oddly, I woke up to my stomach rumbling for food this am. That hasn't happened since I started this diet. I wonder if I did not have enough calories or if it was some sugar? Anyone have any ideas?
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74,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1058 kcal
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Grasa: 71,38g | Prot: 79,87g | Carbh: 19,15g.
Desayuno: Beef Sticks Smoked Snack, Egg Omelet or Scrambled Egg with Ham or Bacon. Almuerzo: Ginger Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Cena: olive oil, grilled chicken. Pasa Bocas / Otros: Florida Avocados, Atkins Advantage Chocolate Peanut Butter Bar. más...
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2521 kcal
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Ejercicio:
Conduciendo - 2 horas, Sentado - 5 horas, Permanecer de Pie - 3 horas, 107 steps - 30 minutos, Durmiendo - 6 horas y 50 minutos, Descansando - 6 horas y 40 minutos. más...
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Perdiendo 1,3 kg a la Semana
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