Diario de gary20, 24 mar. 19

Perfil de gary20 | < Entrada anterior |Entrada siguiente >

Morning everyone, well I’ve increased my protein either by shakes or chicken in last week or so .. trying to gain some lean muscle .. hitting the gym too and plenty of cardio ... body fat I’m finding hard to lose .. any good advice please would be appreciated 👍

85 kg Disminuído hasta ahora: 6,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 1,3 kg a la Semana

5 Seguidores Apoyo

Comentarios

The only way you build lean muscle is by doing strength training . Protein helps muscles repair after training it won’t build lean muscle . The calories from Protein will turn to fat if your not working it off .

24 mar. 19 por el miembro: angelasherman46


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de gary20

Ver la Historia Completa

Diario de gary20, 24 mar. 19

Enviar un Comentario

Peso Histórico de gary20