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Not unexpected. I just came back from vacation and didn’t track my food - I just wanted to enjoy my last spring break. It is frustrating how much I gained but I’m hoping it will come off fairly easily as I get back into my routine. I’ve been stuck around this same weight for a while though and with graduation coming up I can’t find time/energy for the consistent exercise that I know I need to keep progressing.
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82,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 49,80g | Prot: 36,49g | Carbh: 248,47g.
Desayuno: Milk (Nonfat) , Blackberries , Quaker Old Fashioned Oats, Really Raw Honey Raw Honey. Almuerzo: Banana Muffins, Winn-Dixie Zucchini, Giant Eagle Cherry Tomatoes, Kroger Garbanzo Beans, Private Selection Crumbled Feta Cheese Traditional, Red Onions. Cena: Aloo Sabzi. Pasa Bocas / Otros: Marie Callender's Razzleberry Pie. más...
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Ganando 1,1 kg a la Semana
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