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Weekly weigh in progress#44
BF xx% (-2.6 lbs). Sweet! Super happy as I was lousy on sleep this week with all the planetary changes (Equinox/Full Moon). So a nice surprise. Hoping as I build strength I will have better handle on getting pushed off the balance beam. I'm thinking I may get into a size 6 by the time I'm done. Hard to fathom I'm still in a size 8. For the first time in my life, I am smaller than my sister 💕🎉
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66,1 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1376 kcal
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Grasa: 53,90g | Prot: 98,67g | Carbh: 141,18g.
Desayuno: ON Cake Bites- Choc Cherry 1 piece, 2 Tb Kraft 2% RF Mexican Style Four Cheese, 2 Tb RF Shredded Mozzarella Cheese, Mission WW Tortillas- Fajitas Size (4 Net Carbs), 1 Tb (Thrive Market) Marinara sauce, Pure Via Stevia, Anthem Non-Dairy Creamer 2 Tb, Coffee (brewed). Almuerzo: Quaker Rice Cakes - Caramel Corn, (2) Smart Sweets Sour Gummy Bears [@2.5g fiber], Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Seasoned Deli Roast Beef- Rare (Prima Della), Sargento Ultra Thin Swiss Cheese slices, (1tsp) Total 0% Greek Yogurt, Thrive Market Organic Dijon Mustard. Cena: Coffee-Mate SF Creamer: Italian Sweet Creme, Torani Sugar Free Syrup- asst'd flavors, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Senna tablets, Elk Burger 1/3 lb patty, (8) Smart Sweets Sour Gummy Bears [@10g fiber], Festival Organic Sliced Mushrooms, Crumbled Blue Cheese, RF (Stella) 1 Tb.. Pasa Bocas / Otros: Outshine Simply Yogurt Bar- Strawberry, Lily's Dark Chocolate Baking Chips, Hershey's Sea Salt Caramel Baking Chips, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Frigo Cheese Heads 100% Natural Light String Cheese, Werther's SF Caramel Hard Candy 1 piece, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Quaker Rice Cakes - Lightly Salted, 1 srvg PB2 Powdered Peanut Butter (1 Tb +1 tsp)., Grass fed Collagen 1/2 scoop, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Herbal Tea (any). más...
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Perdiendo 1,2 kg a la Semana
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