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Not hungry- got enough sleep ?!?!
Also did stuff so not bored and accomplished things so stress was managed and went for 2 long walks
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76,8 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 44,85g | Prot: 34,43g | Carbh: 164,57g.
Almuerzo: Milestones Baked Goat Cheese & Slow-Roasted Garlic Flatbread Plate. Cena: Kraft All Natural Peanut Butter, Figs , Homemade-Style Spaghetti Sauce with Beef or Meat, Butternut Winter Squash (Without Salt, Cooked, Baked) . Pasa Bocas / Otros: Coconut Water , Beer, Apples , Tim Hortons Coffee with 2 Creams (Large). más...
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Perdiendo 0,6 kg a la Semana
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