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All about having control! I cheated a bit but I have still dropped weight since I didn’t overdo it like I normally would have. But now I need to stick to the plan so my numbers will continue to drop :)
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87,5 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 10,3 kg.
Dieta seguida: No Aplica.
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1136 kcal
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Grasa: 56,52g | Prot: 46,49g | Carbh: 117,80g.
Desayuno: Muffin, 2% Fat Milk, Coffee. Almuerzo: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Radish, Mushrooms, Avocados, Cucumber, Hidden Valley Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types). Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Broth, Bouillon or Consomme. Pasa Bocas / Otros: Yellow Cake (with Vanilla Frosting), Fisher Chopped Walnuts, Strawberries. más...
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2681 kcal
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Ejercicio:
Limpieza - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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