|
Went to the doctor's yesterday. She is ecstatic about my progress on all fronts.
|
113,6 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 50,1 kg.
Dieta seguida: Bien.
|
|
1875 kcal
|
Grasa: 136,97g | Prot: 138,77g | Carbh: 25,10g.
Desayuno: Mayonnaise, Ham (Whole, Cured, Roasted), Cheddar Cheese. Almuerzo: Ham (Whole, Cured, Roasted), Cherry Tomatoes, Cheddar Cheese, Ranch Salad Dressing, Dole Spring Mix Salad. Cena: Bacon Grease, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Horseradish Sauce, Green String Beans. Pasa Bocas / Otros: Pecan Nuts. más...
|
|
3303 kcal
|
Ejercicio:
Aquagym (Gimnasia Acuática) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
27 mar. 19 por el miembro: liv001
|
Fantastic drop and very wonderful news...good for you...much success on your journey to feeling better:)
27 mar. 19 por el miembro: maxie4
|
27 mar. 19 por el miembro: Erquiaga
|
WOOHOO! Don't you just LOVE wowing the doctors!!!
27 mar. 19 por el miembro: Debbie Cousins
|
Thanks.
I've known my "official" weight was lower than I've been entering because my weight at the doctor's office is fasting weight, whereas normally, I weigh in the afternoon at the health-club, full stomach and fully hydrated. On a day to day basis, the loss seems glacially slow, but 7# a month is actually a great pace. I know its fat loss, not muscle loss (building muscles), which is awesome.
I'm eagerly awaiting my blood-test results (hopefully today)
28 mar. 19 por el miembro: Dee_T
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|