|
I drank about 2 gallons of water throughout the day. So that must be it! Plus I was pretty good about watching my macros and calories. Such is Thursday Morning, heading into the weekend (the danger zone!)
|
81,0 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
|
|
1473 kcal
|
Grasa: 76,46g | Prot: 87,91g | Carbh: 84,75g.
Desayuno: Cali'flour Cauliflower Thins, Coffee, Kerrygold Pure Irish Butter. Almuerzo: Kirkland Signature Panko Breaded Shrimp, Azuma Gourmet Seaweed Salad, Pickled Squid, Mackerel, Salmon Sashimi. Cena: Deep Fried Potato French Fries (from Frozen), Kahiki Tempura Chicken, Select Signatures Cheeseburger Sliders, Wingstop Original Hot Wings. Pasa Bocas / Otros: Just the Cheese Jalapeno Crunchy Baked Cheese. más...
|
|
2396 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 10,2 kg a la Semana
|