Diario de Shereen Donede, 29 mar. 19

Seeing good results this week before I have been fasting (correctly). 100% zero calorie intake for 16--17 hours and every day I am seeing results. Very happy - my next goal of 85kg is just around the corner!

87,1 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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1553 kcal

Grasa: 82,21g | Prot: 63,09g | Carbh: 141,74g.   Almuerzo: Hamburger or Hotdog Rolls, Avocados, Egg (Whole). Cena: White Rice, Butter Chicken. Pasa Bocas / Otros: Cadbury Crunchie (40g), Red Velvet Cupcake. más...