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yarichad25
Diario
13 jul. 10
Diario de yarichad25, 13 jul. 10
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Sucks!! I need more motivation!
78,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
15,0 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 13 julio 2010:
1604 kcal
Grasa: 65,90g | Prot: 58,37g | Carbh: 203,37g.
Desayuno:
whole milk, special k cereal fruit & yogurt.
Almuerzo:
mousse temptation , nestle splash de kiwi fresa, 1 slice chicken breast, 1 slice of turkey breast, swiss cheese, olive oil mayo, 2 slices whote wheat bread.
Cena:
nachos bellgrande.
Pasa Bocas / Otros:
seedless grapes.
más...
2291 kcal
Ejercicio:
Conduciendo - 10 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 50 minutos, Durmiendo - 8 horas.
más...
Ganando 0,4 kg a la Semana
0 Seguidores
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Comentarios
YOU GOT THIS GIRL!!!... u already knew u had a busy couple weeks.. so we start from today!.. that's all you can do and just brush it off.. i have to remind myself every day!..
13 jul. 10 por el miembro:
Naiomy
its crazy cuz for the past 2 mths my life has been on the go constantly..I get off work and dont go home, I go to my other job our business and help Chad with what I can for like an hour or 2 then get the kids and hurry to cook, by the time I am done its like 8 and I am so tired I dont feel like working out lol..I have to force myself though I know it..but its crazy cuz I am eatting ok..small portions of things and drinking alot of water..no workouts lately maybe thats why I gain 2lbs lol..idk girl..
13 jul. 10 por el miembro:
yarichad25
i wasn't eating enough last week which probably caused the minimal loss at my weigh in.. so this week i'm pushing to eat 1200 a day... so maybe just make sure u are eating enough and even if u squeeze in only 30 minutes ( could be just house work .. something physical) you should be ok!
13 jul. 10 por el miembro:
Naiomy
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