Diario de alwaystheocean, 13 jul. 10

just finishing TOM, would love to see 170 by next Wed when I leave for the beach. still need to find a bathing suit. ick.

78,6 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 10,5 kg.    Dieta seguida: Bien.

---

1818 kcal

Grasa: 147,47g | Prot: 93,38g | Carbh: 41,03g.   Desayuno: Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Brie Cheese. Almuerzo: Beef and Pork Salami (Cooked), Brie Cheese. Cena: heavy whipping cream, grape tomato, butter, brocolli, top round. Pasa Bocas / Otros: Roasted & Salted Peanuts, Dry Roasted & Salted Almonds, Original Pork Rinds. más...