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I haven't been fully committed for the last week. This is like a roller coaster. I am getting better because when I'm off it's not as bad as before. I'm still moving more and eating less than before. Luckily I haven't been gaining, but I haven't been keeping all my goals fully like I want either. Yesterday was the first of the week plus the first of the month. It felt like a fresh start and I had a good day. So things are looking up this week!
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87,4 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 23,8 kg.
Dieta seguida: Poco.
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1430 kcal
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Grasa: 86,32g | Prot: 48,80g | Carbh: 112,08g.
Almuerzo: Panera Bread Summer Corn Chowder (8 oz). Cena: Tater Tot Casserole. más...
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Perdiendo 0,4 kg a la Semana
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