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Workout #31 of 2019, #1 of April. Great workout. Trainer showed me how to use a racquetball against the wall to put massage-type deep pressure on lower back and upper back. Helpful for tightness between shoulder blades. That's a trick for life.
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108,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Ganando 0,2 kg a la Semana
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