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Heading to the gym to cause some muscle trauma and regain my water retention.
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68,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4121 kcal
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Grasa: 158,89g | Prot: 217,33g | Carbh: 462,11g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Después del Desayuno: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Onces: Little Caesars Extramostbestest Sausage Pizza. Cena: M&M's Chocolate Ice Cream Cookie Sandwich, Little Caesars Extramostbestest Sausage Pizza, Great Value Key Lime Divine Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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4069 kcal
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Ejercicio:
Cocinar - 15 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Pesas - 2 horas y 45 minutos, Ducharse - 30 minutos, Durmiendo - 6 horas, Descansando - 3 horas, Tienda de Comestibles - 45 minutos, Conduciendo - 3 horas, Ver TV - 6 horas y 30 minutos, Tareas del Hogar - 15 minutos. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
Hope you have a good workout. 😊
02 abr. 19 por el miembro: Becc@
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02 abr. 19 por el miembro: LZenn
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I realize this one was down, I meant, going up tomorrow :)
02 abr. 19 por el miembro: LZenn
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I very much doubt that you are described as being a bump by anyone! We appreciate you and all the encouragement and knowledge you give us. We are so fortunate to have you here. 😊
02 abr. 19 por el miembro: Becc@
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whoop whoop, hope you had a great gym sesh!! i will be going later tonight to get some cardio in!
02 abr. 19 por el miembro: mmeowmary
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not a bump, maybe Becc@, but I hear he was called a lump. Or maybe multiples.
02 abr. 19 por el miembro: LZenn
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Though that was the old days. The name has moved on to our beloved mr D.
02 abr. 19 por el miembro: LZenn
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LZenn, that's funny. I didn't even catch that misspelling. 😃
02 abr. 19 por el miembro: Becc@
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Bump or bum, you're still my Bub. 😊
02 abr. 19 por el miembro: Becc@
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Peso Histórico de chrisw77
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