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Was a bit snacks yesterday.
Had breakfast early (1030) today, had some PEG. Also had diet pop yesterday and today- ?how will this affect weight loss?
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76,8 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1440 kcal
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Grasa: 37,74g | Prot: 60,70g | Carbh: 220,95g.
Almuerzo: Navels Oranges , Orange Marmalade , Kraft All Natural Peanut Butter, Wasa Fibre Rye, Hard-Boiled Egg . Cena: Olive Oil , Quinoa (Cooked), Black Beans, Frozen Peach Unsweetened, Budweiser Bud Light Radler Grapefruit Beer, Whole Wheat Pita Bread, Kraft Catalina Dressing, Unico Chick Peas, Mixed Salad Greens. Pasa Bocas / Otros: Coffee with Milk. más...
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Ganando 2,5 kg a la Semana
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