Resetting diet parameters.
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 80,54g | Prot: 142,58g | Carbh: 168,61g.
Desayuno: Chili Con Carne with Beans, Oranges, Scrambled Egg, Gala Apples, Salami, Cheddar Cheese. Almuerzo: Bananas, Kroger Flour Tortilla Shell, Chili Con Carne with Chicken or Turkey and Beans, Cheddar Cheese. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Let's go, baby! #grindtime #springtraining
05 abr. 19 por el miembro: jimmiepop
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Plan is to hit 9% body fat Betty end of July. Weight isn't that big a deal, but if I can keep the gains going, I should still be in the mid 190s. Leangains, baby! Have you read. Beyond Brawn by Stuart McRobert? Every natural should read it. Puts it all in perspective and gives logical goals for your size and age. We tend to think we should be able to compete with juicers. Is rather keep my health than use drugs to lie to myself about my potential.
05 abr. 19 por el miembro: northernmusician
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05 abr. 19 por el miembro: northernmusician
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Greetings! Hope you are well.
05 abr. 19 por el miembro: HCB
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Hi. Doing fine. Dad took a fall but didn't break anything and is back home. I'm going for a visit next weekend. He says he doesn't want to use a walker. I told him it's not a walker, it's a keep out of the hospital machine.
05 abr. 19 por el miembro: northernmusician
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Oh. Grandson#3 on the way. :)
05 abr. 19 por el miembro: northernmusician
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I haven't read McRoberts, but know that he comes highly recommended. Nice work keeping the fat off over the winter. I've been "on sabbatical" almost 6 months, during which I grew from under 10% to over 20%. Grinding that back off now...
06 abr. 19 por el miembro: jimmiepop
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I hear you. You have to be ready for it. I'm over the bulk and cut thing. In my opinion, it only really works for juicers.
06 abr. 19 por el miembro: northernmusician
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