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Pfffg - accidentally deleted my weigh in this morning. Anyway - it was up a bit this morning because I was visited by the snack-attack last night. But now I'm down again (fasted 16 hours) ... Proves - what the scale shows you ain't nothin' but a number... we fluctuate all day.. it's consistency over time that shows results.
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86,3 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 52,07g | Prot: 60,52g | Carbh: 137,80g.
Almuerzo: Tomatoes, SPAR Hamburger Rolls, Cheddar Cheese, Egg (Whole). Cena: Baby Carrots, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin. Pasa Bocas / Otros: Coca-Cola Coca-Cola Zero (Can), Manhattan Sour Worms. más...
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Perdiendo 1,2 kg a la Semana
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