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Good weight loss this week, after not losing much over the last couple of weeks 😊
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64,8 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 61,40g | Prot: 53,82g | Carbh: 196,05g.
Almuerzo: Asda Tomato Ketchup, Flora Butter, Asda Hash Browns, Marks & Spencer Super Soft Wholemeal Rolls, Asda Irish Recipe Pork Sausages. Cena: Hellmann's Garlic Mayonnaise, Baked or Fried Batter Dipped Onion Rings, Doner Meat, Harvest Basket French Fries. Pasa Bocas / Otros: Walkers Ready Salted Crisps (32.5g), San Miguel Lager, Schweppes Indian Tonic Water, Bombay Sapphire Gin, Coffee with Milk and Sugar. más...
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1830 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Ducharse - 20 minutos, Fitbit - 22 horas y 55 minutos. más...
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Perdiendo 1,1 kg a la Semana
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