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Off to the gym to get in a great workout before work!
Each little adjustment I make to my workout routine gets me a little closer to perfecting it; it's almost there! 😊
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69,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3867 kcal
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Grasa: 126,65g | Prot: 218,74g | Carbh: 483,53g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Onces: Gatorade Whey Protein Bar Chocolate Pretzel, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Starbucks Mocha Coconut Frappuccino (Grande), Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Smucker's Sugar Free Strawberry Preserves, Hidden Valley Fat Free Ranch Dressing, M&M's Chocolate Ice Cream Cookie Sandwich, Stouffer's Classics Macaroni & Cheese, Stouffer's Classics Meatloaf, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3150 kcal
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Ejercicio:
Descansando - 15 minutos, Cocinar - 1 hora, Pesas - 2 horas, Conduciendo - 1 hora y 15 minutos, Bus Driving - 8 horas, Ducharse - 30 minutos, Ver TV - 3 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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