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Hi fellow low-carbers, I discovered some hidden carbs yesterday, so I think I need to be more aware of everything I put in my mouth since I am shooting for less than 20 carbs per day...not "Net" carbs, but total carbs. Each day I take 3 calcium supplements, 500 mg each. They are in the form of a "sugar-free" caramel chew. Well...it turns out that each of those supplements has 5 gr of carbs, adding 15 to my daily total. Not good.
Am I being obsessive? Maybe, but I really want my Low Carb High Fat experiment to work, so I have to do it right to really know. I have 27 lbs to go to be in the normal BMI range. At least I'm not obese anymore.
I think that's all I have to say today, I think of stuff later in the day, but usually don't get around to adding it.
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86,7 kg
Disminuído hasta ahora: 25,6 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1931 kcal
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Grasa: 125,64g | Prot: 88,57g | Carbh: 29,30g.
Desayuno: heavy cream, mushrooms, tomato, bacon grease, bacon, feta, eggs. Cena: parmesan, olive oil, Yellow Summer Squash, butter, kirkland salmon. Pasa Bocas / Otros: Pistachio Nuts, Cabernet Sauvignon Wine, vodka. más...
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peso estable
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 Comentarios
Awww - calcium chews have 5 carbs each???? Yikes. Good for you with the 20 carbs a day goal. I dont know that I could do that - I need the fiber in fruit and veggies. I am excited that you are in the "overweight" range now - I understand what you mean. Have a great date tonight!
17 nov. 12 por el miembro: HCB
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Yep...and I take a fiber supplement and don't count the carbs in it. I'm not THAT obsessive. I wish I was more excited about the date. Nice guy, but meh...
17 nov. 12 por el miembro: Djburney
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LOL - I know what you mean with "meh.." I was just about "dated out" and ready to be done with the whole thing when I met my husband.
17 nov. 12 por el miembro: HCB
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I'm not there yet, being the optimist that I am, but I can see it happening at some point. I keep putting myself out there, get bored or get to know them and don't like what I learn, and then I'm done and on to the next one. Sigh...but now I'm pretty excited about the applewood smoked bacon that I'm cooking for breakfast.
17 nov. 12 por el miembro: Djburney
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LOL - bacon....ahhh, a fond memory!
17 nov. 12 por el miembro: HCB
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As painful as it can be at times . . . You won't find a great guy unless you put yourself out there to meet one ;) It's almost an oxy-moron!! I don't even know if that's how it's spelled!!! I hope you have a great time ;)
17 nov. 12 por el miembro: Skitch
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Ohh I'm out there! And I've given that advice to my friends. Maybe I'm just too damn picky, but I don't want to settle for anything less than a wonderful relationship.
17 nov. 12 por el miembro: Djburney
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