|
today i will not allow my fiance to sabatoge my eating today im finally down where i was and would like to stay there seems like on his dsys off i eat whatever will try to stay on top of it sunday funday gonna be planting some succulents in the back yard today
|
53,0 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
912 kcal
|
Grasa: 24,48g | Prot: 64,51g | Carbh: 113,84g.
Desayuno: Bakerly Strawberry Filled Crepes, Denny's Sugar Free Maple Flavored Syrup (1 1/2 oz), Denny's Hearty Wheat Pancakes, Denny's Grilled Ham Slice, Denny's Egg Whites. Almuerzo: Starbucks Nonfat Salted Caramel Mocha Frappuccino (Tall). Cena: Naturally Fresh Nuts and Fruit Mix Salad Toppings, Oscar Mayer Real Bacon Bits, Kraft Double Cheddar Shredded Cheese, Kraft Honey Mustard Dressing, Foster Farms Grilled Chicken Breast Strips, Dole Classic Cole Slaw Mix. Pasa Bocas / Otros: Strawberries, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. más...
|
Perdiendo 0,6 kg a la Semana
|