Diario de oopy00, 08 abr. 19

FINALLY broke the 260’s. 💪🙌🙌Went to a Debutante Ball last night, and cocktail hour was all Keto friendly options. Dinner was a quarter chicken, mashed potatoes and veggies. Gave the potatoes to my son and he gave me his veggies...minus the carrots. I skipped their dessert of course. Working out has still be non-existAnt. But the weather finally is decent enough for me to get out walking again. Ready to start toning for sure.

117,5 kg Disminuído hasta ahora: 49,0 kg.    Aún para ir: 29,0 kg.    Dieta seguida: Bien.

---

1195 kcal

Grasa: 100,87g | Prot: 49,12g | Carbh: 36,43g.   Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Egg, Land O'Lakes Butter with Olive Oil, Bob Evans Original Pork Sausage Patties (59g), Thin Slim Foods Plain Bread . Pasa Bocas / Otros: Millville Elevation Caramel Nut Bar, Keto Cheesecake Cupcakes, Southern Grove 100 Calorie Almonds & Walnuts, Pearls Pimento Stuffed Spanish Green Olives. más...

3190 kcal

Ejercicio: Apple Health - 24 horas. más...