Hang in there! I know the feeling :( I live in Kenya and am not allowed to work, so you can imagine how much time I have on my hands to think about food and how easy it is to sit in front of the tv and eat during the day :( I am weighing 5kgs more than I weighed when I thought I was seriously overweight 2 years ago and piled it all on in 6 months. I started a diet again (28 day diet on facebook) and am also starting my training for a 5 day Mountain Biking event end of September.
You can do it! Only 3.8kg to your goal weight and they will be the hardest to lose BUT YOU CAN DO IT! Stay positive and remember how hard you have worked to lose the 9.9kg you have shed already. Stick a note on the pantry door and fridge: NOTHING TASTE AS GOOD AS SKINNY FEELS. Good luck!
10 abr. 19 por el miembro:
esmevn