|
Right on! I haven't weighted under 185 lbs since at least 15 years. Very impressed and quite happy with it. My secret? Intermittent fasting 20:4, 17 km (about 10,5 miles) of jogging and lots of water. After all, 180 lbs might not be so unattainable.
Edit: After double checking, I might have been that light once in July 2016, but it was very shortlived. I intend to make it last this time.
Have a great Friday FatSecreters
aBitFat
|
83,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2485 kcal
|
Grasa: 130,52g | Prot: 94,54g | Carbh: 178,04g.
Desayuno: Brown Sugar, Latte Coffee. Almuerzo: Bière, P'tit Québec Mozzarella, Sauce Brune, Five Guys Fries. Cena: Vin de Table Blanc, Mayonnaise, Pommes de Terre Frites, Tartare de Saumon. Pasa Bocas / Otros: Almonds, Rogers Raw Sugar, Starbucks Flat White (Grande), Tim Hortons Tim Glacé. más...
|
|
2891 kcal
|
Ejercicio:
Ver TV - 1 hora, Conduciendo - 20 minutos, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Ducharse - 10 minutos, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 20 minutos. más...
|
Perdiendo 0,9 kg a la Semana
|
 Comentarios
12 abr. 19 por el miembro: birdeegirl
|
Wonderful. Congratulations
12 abr. 19 por el miembro: liv001
|
13 abr. 19 por el miembro: Groatmeal
|
Thank you all. But there is always a silverlining hey? Took the weekend off from checking everything, did homemade bread, went out with friends, so it's a little less stellar this morning. Nothing terrible, but just less good... :o)
Have a good week FatSecreters
aBitFat
15 abr. 19 por el miembro: aBitFat
|
IF, EF ROCK! I have had great success with it and LC/HF.
10 may. 19 por el miembro: birdeegirl
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de aBitFat
|