Diario de Pixie68, 12 abr. 19

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Haven't been able to weigh-in, because my scale is still at the old house. I have been staying under calories since my last weigh in, and hoping that when I do get on, i won't be too disappointed!

80,3 kg Disminuído hasta ahora: 9,1 kg. Aún para ir: 19,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 abril 2019:

1078 kcal

Grasa: 85,56g | Prot: 57,64g | Carbh: 34,58g. Desayuno: Strawberries, Smithfield Smoked Sausage, Kerrygold Unsalted Pure Irish Butter, Coffee. Almuerzo: Kroger Lightly Season Pork Belly, Broccoli. Cena: Shrimp, Carrabba's Italian Grill Sauteed Spinach, Dole Portobello Mushroom Caps, Fried Calamari. más...

Perdiendo 0,6 kg a la Semana

6 Seguidores Apoyo

Comentarios

Welcome to the no scale journey. It is what I am on.

12 abr. 19 por el miembro: liv001

I have heard that its better not to weigh yourself everyday. I didn't realize how addicted I was to it though!

12 abr. 19 por el miembro: Pixie68

I don't know if one approach is better than the other. I get a bit sad when I see people get very upset when the scale number is up not realizing that these fluctuation are normal. And when people confuses losing weight with losing fat... which is not the best either. But for people who can handle all that weighing is probably fine. I don't weigh because I know I am never going to get into that habit so I need to learn to read other signs instead.

12 abr. 19 por el miembro: liv001


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