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Bleh weigh-in on our coworker challenge. I have been very diligent about writing everything I’m biting and exercising (muscle conditioning and aerobics). Not a big calorie deficit, but should be slow and steady loss. My body is looking tighter though.
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68,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1934 kcal
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Grasa: 91,42g | Prot: 97,00g | Carbh: 168,73g.
Desayuno: Coffee, Now Foods Psyllium Husk Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Almuerzo: Dijon Mustard, Kirkland Signature Red Grapefruit in Juice, Boiled Egg, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Cena: Indian Flatbread Naan, Sauvignon Blanc Wine , Maya Kaimal Tikka Masala, White Rice. Pasa Bocas / Otros: Kroger Veggie Blend Salad, Wildbrine Raw Organic Sauerkraut, Tofurky Beer Brats, SweetLeaf 100% Natural Stevia Sweetener, 365 Everyday Value Organic Cocoa Powder, Fage Total Greek Strained Yogurt, Chamomile Tea. más...
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Ganando 0,6 kg a la Semana
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