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it's amazing what a little accountability does!!! Back to basics: log everything, water, protein, carbs under 20 total/per day. Screenshots of food eaten to accountability partner 😁 very happy to see progress!
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83,3 kg
Disminuído hasta ahora: 96,6 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
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980 kcal
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Grasa: 70,47g | Prot: 68,67g | Carbh: 16,48g.
Desayuno: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Calavo Avocado. Almuerzo: Mushrooms, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Cena: Chicken Thigh, Cooked Broccoli (Fat Added in Cooking). más...
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Perdiendo 3,8 kg a la Semana
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