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A poor weigh-in this week, but half expected. Having no rest day could be the culprit here? Two thing's are for sure, I'm training harder than ever & sticking to my diet without fail, so the weight should be flying off.
Cycled to the gym & had yet another fantastic cardio session.
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93,0 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Poco.
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697 kcal
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Grasa: 17,37g | Prot: 47,29g | Carbh: 98,90g.
Desayuno: coffee with milk and sugar. Almuerzo: red grapes, sardines, in spicy tomato sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. más...
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3516 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 51 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trotar - 8/kph - 33 minutos, Estiramiento (Yoga) - 13 minutos, Montar en Bicicleta (Lento) - <16/kph - 35 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 28 minutos. más...
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Perdiendo 1,0 kg a la Semana
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