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8 months post RNY bypass surgery...very happy with this progress! down 105 since surgery, 110 prior - total lost: 215lbs. Yay Me!!!
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82,6 kg
Disminuído hasta ahora: 97,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1012 kcal
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Grasa: 71,47g | Prot: 72,60g | Carbh: 21,15g.
Desayuno: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Almuerzo: Hormel Sliced Pepperoni, Organic Marinara Sauce, Ground Pork (Frozen, Cooked), Stick Butter, Almond Meal Flour, Egg, Mexican Blend Cheese. Cena: Shrimp, Butter, Spinach, Mushrooms, Shrimp. Pasa Bocas / Otros: Cocoa Powder (Unsweetened), Bell Plantation PB2 Powdered Peanut Butter, Kroger Heavy Whipping Cream, Fisher Chopped Pecans. más...
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Perdiendo 2,7 kg a la Semana
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