Diario de oopy00, 14 abr. 19

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I’m not sure if I will have access to a scale tomorrow while here on vacation, so I am doing my official weigh in today. Down a smooth 4! 🙌💪 I plan to stay the course while on vaca and my book bag is full of Keto friendly snacks. I do plan to cheat once, and the first time since being on this journey for 10 months when we get to Puerto Rico...a conch fritter 😬🤷‍♀️😂 With all of the walking and activities we plan to do, I expect to come home at a minimum the same weight. 💪

115,9 kg Disminuído hasta ahora: 50,5 kg. Aún para ir: 27,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 abril 2019:

1113 kcal

Grasa: 86,04g | Prot: 52,26g | Carbh: 32,19g. Desayuno: Starbucks Freshly Brewed Coffee (Grande), Great Value Heavy Whipping Cream Ultra Pasteurized. Almuerzo: Smashburger Side Salad (No Dressing), Hellmann's Real Mayonnaise, Cooked Mushrooms, Cooked Mature Onions, Bacon, Cheddar Cheese , Giant Eagle 100% Beef Burgers. Pasa Bocas / Otros: Millville Elevation Caramel Nut Bar, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. más...