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I am still lower than usual, so I am happy about that. We ate very late last night. I will try to eat earlier today, and see if that makes a difference. Also will not eat the pint of halo-top, that was my habit this weekend!
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79,7 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 18,4 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 83,10g | Prot: 96,90g | Carbh: 35,20g.
Desayuno: Doctor in the Kitchen Toasted Flackers Hemp Seed & Hatch Green Chile, Kerrygold Pure Irish Butter, Coffee. Almuerzo: Kroger Ribeye Steak, Golden Corral Steamed Broccoli. Cena: Chick-fil-A Garlic & Herb Ranch Sauce, Chick-fil-A Cobb Salad. Pasa Bocas / Otros: Kerrygold Pure Irish Butter, Coffee. más...
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2317 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 4,1 kg a la Semana
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