Diario de DaBrat, 18 jul. 10

Ok OI just entered this wek and it say I am losing at 10.5 lbs a week.. huh? Oh well I am sure it will go back up and the sysytem is a little off.

93,8 kg Disminuído hasta ahora: 3,3 kg.    Aún para ir: 21,2 kg.    Dieta seguida: 100%.

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2196 kcal

Grasa: 63,33g | Prot: 100,59g | Carbh: 311,99g.   Desayuno: Bananas (Large), Calorie Free Sweetener, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Soft & Smooth Whole Grain White Bread, Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Sliced Sharp Cheddar. Cena: Baby Brussel Sprouts & Butter Sauce, Original Converted Natural Long Grain Rice, Coho Salmon Fillets. Pasa Bocas / Otros: Orange Juice (Chilled, Includes From Concentrate), Fat Free Milk, chips ahoy with Reese's, Nutri-Grain Cereal Bar - Cherry, Green Tea with Ginseng and Honey. más...

2914 kcal

Ejercicio: Tareas del Hogar - 1 hora y 2 minutos, Montañismo - 58 minutos, Durmiendo - 8 horas, Descansando - 14 horas. más...