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I have been really watching what I am eating and the doctors are laying into me to lose the weight! I am trying harder than ever. Will be going for more walks and limiting myself to nothing but whole quality foods. Will cut back on diet soda and drink more water too.
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59,3 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1752 kcal
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Grasa: 40,31g | Prot: 93,99g | Carbh: 267,77g.
Desayuno: Stevia, Light Fat Free Yogurt, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Reduced Fat Swiss Cheese. Almuerzo: blue corn chips, fat free refried beans, plum tomato, lettuce, fat free sour cream. Pasa Bocas / Otros: sprinkles, oreo, frozen yogurt. más...
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1881 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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