Took some Metamucil today. Small lunch. Great energy despite runny nose (allergies) and only 6 hours sleep
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74,6 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 67,07g | Prot: 64,80g | Carbh: 157,26g.
Almuerzo: Quinoa (Cooked), Black Beans, Peaches , Kirkland Signature Fromage Feta. Cena: Deviled Egg, Pineapple , Broccoli Flower Clusters , Carrots (with Salt, Drained, Cooked, Boiled) , Ranch Salad Dressing , Margarine, Dinner Rolls , Rose Wine, Ham (Whole, Cured, Roasted) , Potato & Cheddar Perogies, Scalloped Potato. Pasa Bocas / Otros: Orville Redenbacher's Buttery Popcorn, Almonds , Cherry Tomatoes, Silk Unsweetened Soy Milk, Booster Juice Matcha Green Tea Powder . más...
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Ganando 5,1 kg a la Semana
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