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Having a hard time with water weight, my hands and eyes are swollen today. Have done fairly well with eating out several times in the past 3 days (my birthday)but I am sure lots of sodium. Will be on track this week.
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84,4 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 28,66g | Prot: 112,43g | Carbh: 178,94g.
Desayuno: Blueberries, Fiber One, Cottage Cheese, Carb master. Almuerzo: Plum, Genisoy, Oroweat, Ground Turkey. Cena: Brussel Sprouts, Tomato, My Sauteed Mushrooms, Skinless Boneless Chicken Breast, Beemans. Pasa Bocas / Otros: Blueberries, Banana, Strawberries, Special K Bar, Cantaloupe, fish oil. más...
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2148 kcal
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Ejercicio:
Pilates - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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