Registro de peso (no entrada de diario) del 23 abril 2019
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60,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1845 kcal
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Grasa: 55,25g | Prot: 117,74g | Carbh: 236,46g.
Desayuno: Wegmans Organic Creamy Cashew Butter, Bananas, Celery Juice, Silk Pure Almond Milk - Unsweetened Original, Wegmans Frozen Mixed Berries, Breakfast Bars, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Almuerzo: Frank's Red Hot Sauce, Montchevre Chevre Fresh Goat Cheese, Butternut squash soup, Late July Organic Sea Salt & Lime Tortilla Chips, Organic Shredded Fiesta Blend, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Nature's Promise Organic Salsa, Avocados. Cena: Brussels Sprouts, Oscar Mayer Uncured Bacon, Olde Thompson Himalayan Pink Salt, Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Pasa Bocas / Otros: Nestle Butterfinger Nest Eggs, Lemon, Lime, Honeycrisp Apples, Carrots, Ginger, Beef Protein Isolate, True Nutrition Maltodextrin, Spinach. más...
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Perdiendo 6,4 kg a la Semana
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