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On the path to recovery from the Easter festivities!
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146,7 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
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1704 kcal
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Grasa: 52,02g | Prot: 161,23g | Carbh: 156,10g.
Desayuno: Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Rice Crackers, Nola Tangy Mayonnaise. Almuerzo: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Peanut Butter, Pineapple , Woolworths Raw Almonds, Woolworths Coconut & Rice Milk, The Real Thing Veggie Superfoods. Cena: Peanut Butter, Eggplant , Asparagus , Garlic , Green Beans, Carrots, Woolworths Raw Honey, Fig, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Evox Lean Pro, Apple, Evox Lean Pro. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Fat Mike's
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