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Another small change day. Yesterday I struggled to reach my calorie zone. I didn't make it.
The thing is I didn't realize that I had eaten so few calories. I wasn't hungry at anytime after eating so I was sated. I had plenty of energy, almost doubled the daily movement budget, I ate dinner at a fancy restaurant, I even dipped into my Easter basket a couple of times.
I've been following #Noom for 16 weeks now. I must say that all the #PsychTips they give you really add up and are effective as evidenced by my weight loss graph. The best thing about this program, and they've stated this several times, is that the goal is to be able to live without having to rely on the program. Yesterday proved that without the app, I was making good choices. A good example is they say eat without any screens and for dinner, I turned off my phone and just concentrated on dinner with the wife.
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128,9 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 48,2 kg.
Dieta seguida: Bien.
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Perdiendo 0,6 kg a la Semana
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