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I've always heard you should weigh yourself in the morning. So that will be my relative time to weigh myself. Morning weight I am a little over 23 pounds. Since the Wii doesn't tell you the .00 difference between weight, only BMI (From what I can tell anyway) any number after the whole pounds of weight is just a guess from me. However, I am still proud of myself. I was aware of losing weight since the last time I saw my doctor, but I also had a point of gaining some back as well. Needless to say, I feel like I'm in the right direction. :)
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101,3 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Bien.
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2060 kcal
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Grasa: 99,53g | Prot: 78,73g | Carbh: 220,58g.
Desayuno: butter, toast, egg. Almuerzo: Chicken Sandwich at work, cracker, chicken wild rice soup. Cena: Sour Cream (Light), Niblets Corn & Butter Sauce, Potato and Cheddar Pierogies. Pasa Bocas / Otros: Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, Ice Cream Candy Bars, water, peanut butter, cracker, tomato. más...
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3103 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Conduciendo - 45 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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