Diario de Djburney, 30 nov. 12

I weigh the same today as I did on October 7. That would be good if I was trying to maintain. But I still have 30 lbs to my goal, so it's not so good. My carbs are super low, and even though I haven't recorded my food for a few days, I know I have kept the carbs super low. I'm tired of the clothes I have now, because I don't have very many, thinking that I'm going to drop another size soon.

It's hard not to get discouraged, especially with all the research I've done and I've tried what the experts recommend, and it's not working. Maybe a low-carb calorie deficit is what I'm going to have to do. I think my calories were so low for so long that my body just doesn't want to let it go anymore. I've started lifting weights at the gym, still hiking.

Sorry, I know my journals are usually positive, I just am feeling discouraged today. Almost 2 months without a loss is hard to take when I'm not "cheating." I'll start recording food again, any input is appreciated, although I've found that what works for one doesn't necessarily work for another.

88,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

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1392 kcal

Grasa: 64,49g | Prot: 61,04g | Carbh: 37,28g.   Desayuno: coffee-mate liquid original, eggs, butter. Almuerzo: trader joe's godess dressing, pork steak, salad. Cena: butter, parmesan, mushrooms, zucchini, chicken thigh. Pasa Bocas / Otros: chardonnay. más...