Diario de cmp9969, 29 abr. 19

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OH MY GOD! A 1.2 pound increase?! 😭 Especially frustrating since yesterday's calories were good, exercise and movement were high, and I practiced mindful eating which stopped me from eating a whole portion (only ate 1/3).

Of course my body is hurting today and that could be inflammation as well as some water weight. I've had this happen before where I go up a pound+ only to drop it the next day.

BREATHE, Breathe, breathe. Find a non-scale win and continue the program.

*Sometimes I hate the scale 😉

129,4 kg Disminuído hasta ahora: 10,6 kg. Aún para ir: 48,6 kg. Dieta seguida: Bien.

Ganando 3,8 kg a la Semana

7 Seguidores Apoyo

Comentarios

Have you thought about, perhaps, not looking at the scale every day? This journey, especially for those of us who are larger, is a pretty long trip. If you get worked up looking at the scale every day, stop looking at it every day... ya know? You got this. Just hang in there. Definitely Breathe!

29 abr. 19 por el miembro: newgrl

Hello daily fluctuations are real and normal

29 abr. 19 por el miembro: rosio19

@Newgrl I have and that is one of the tricks for dealing with a plateau

30 abr. 19 por el miembro: cmp9969


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