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My weight has been swinging in a 2kg range for about 3 weeks now, up down up down but never really shifting too far from 86, 86.5, 85.8. I have never gotten this far on a weight loss effort before, so I think this is a plateau ... I am going to log my weight daily for the next few weeks just to try get a handle on this. Wishing you all a positive May of achieving goals no matter how small they are. My goal this month is to increase my gym visits from 3 to 4 times a week.
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85,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 83,71g | Prot: 56,11g | Carbh: 161,36g.
Desayuno: Bananas, SPAR 2% Low Fat Milk, Sugar. Almuerzo: PnP Fresh Cream, White Bread (Home Recipe or Bakery), Woolworths Butternut Soup. Cena: Coca-Cola Coca-Cola (Can), Woolworths White Cheddar, Simonsberg Traditional Feta, Butter, Sweet Red Peppers, Onions, Egg (Whole), Tomatoes, Eskort Rindless Streaky Bacon. Pasa Bocas / Otros: Bakers Mini Cheddars. más...
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Perdiendo 4,9 kg a la Semana
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